Weigh In record (no journal entry) for 18 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.10g | Prot: 35.89g | Carbs: 128.36g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Save on Foods Chickberry Salad. Dinner: Cashew Nuts, Soy Sauce, Mushrooms, Bell Peppers, Broccoli, Chow Mein Chinese Noodles . Snacks/Other: Margarine, Superstore Sourdough Loaf Bread Sliced, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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