Weigh In record (no journal entry) for 06 December 2020
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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804 kcal
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Fat: 16.84g | Prot: 47.24g | Carbs: 114.15g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Kentang Rebus, Sari Roti Roti Tawar (1). Dinner: Kentang Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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joshuamichaell's Weight History
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