Weigh In record (no journal entry) for 18 March 2021
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83 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.29g | Prot: 53.43g | Carbs: 110.55g.
Lunch: Tahu Goreng, Sawi Hijau, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu Bacem, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...
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Losing 1.4 kg a Week
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joshuamichaell's Weight History
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