Weigh In record (no journal entry) for 18 March 2021
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94.3 kg
Lost so far: 15.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 72.81g | Prot: 86.02g | Carbs: 232.71g.
Breakfast: Red Tomatoes , Dried Apricot, Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Egg. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corn Fritter, Cream of Corn Soup (Prepared with Milk), Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Monster Beverage Ultra Blue (Can). more...
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steady weight
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ForeverReddd's Weight History
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