Weigh In record (no journal entry) for 18 March 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 47.64g | Prot: 59.48g | Carbs: 32.09g.
Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Domates, Ispanak. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Tadım Kavrulmuş Fındık İçi, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|