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alana.paes
Journal
18 Mar 21
alana.paes's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
60.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
370 kcal
Fat: 14.32g | Prot: 17.21g | Carbs: 44.93g.
Breakfast:
Café com Açúcar, Ovo, Leite Integral, Quaker Farelo de Aveia, Banana Nanica.
more...
1783 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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alana.paes's Weight History
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