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tiap hari begini. jam 18.30 baru sampai rumah, belom beres-beres rumahnya masak dll. luar biasah
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1129 kcal
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Fat: 59.62g | Prot: 77.30g | Carbs: 77.20g.
Breakfast: MEG Keju Serbaguna, Telur, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Lunch: Cap Cay Kuah. Dinner: Fuyunghai. more...
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4232 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Sitting - 6 hours, Fitness Training (Workout) - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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 Comments
Biasanya malah aku kosongin smua-muanya, rada ga mashok di akal soalnya 🌝
19 Mar 21 by member: sedangmengetik
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kaget. naik sepeda motorpun kluar kalori🤣🤣🤣🤣🤣🤣
19 Mar 21 by member: dewi aurahlia
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gw duduk tiap hari bisa 10 Jam an + mobile legend .. jarang olahraga pantesann BB berkurang
19 Mar 21 by member: agames
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workout dua jam sehari2 begitu ini serius? gak overtraining jadinya?😅
19 Mar 21 by member: linsky09
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sacameirita's Weight History
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