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LanyAiza
Journal
18 Mar 21
LanyAiza's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
58 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
912 kcal
Fat: 24.22g | Prot: 49.67g | Carbs: 127.90g.
Breakfast:
Apel.
Lunch:
Kentang Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Nasi Putih, Udang Goreng.
Snacks/Other:
Tahu Goreng, Jambu Kristal, Jeruk.
more...
1778 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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LanyAiza's Weight History
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