kyleintally's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

162.6 kg Lost so far: 6.2 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1756 kcal

Fat: 89.44g | Prot: 68.77g | Carbs: 171.24g. Breakfast: Whataburger Minute Maid Light Lemonade, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Oil Popped White Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4504 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 1.6 kg a Week

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kyleintally's Journal, 18 Mar 21

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kyleintally's Weight History