Weigh In record (no journal entry) for 18 March 2021
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 53.40g | Prot: 39.82g | Carbs: 100.99g.
Breakfast: Coffee, Bananas, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Lunch: No Name Marinated Mixed Bean Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Bread , Spinach , Green String Beans, Corned Beef. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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Losing 4.4 kg a Week
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darioagnolin's Weight History
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