Weigh In record (no journal entry) for 18 March 2021
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98.8 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 113.54g | Prot: 62.56g | Carbs: 79.93g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Broccoli Cauliflower Salad, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Green Tea, Water, Coffee. more...
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3051 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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