Weigh In record (no journal entry) for 18 March 2021
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 54.90g | Prot: 39.79g | Carbs: 68.96g.
Breakfast: Itambé Iogurte Fit Morango , Mamão. Lunch: Tomates Cereja, Alface Americana, Rúcula, Torta de Carne Lowcarb. Dinner: Cenouras Cozidas, Abobrinha Refogada, Torta de Carne Lowcarb, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Nescafé Tradicional, Hortifruti Manga Tommy, Zona Cerealista Castanha de Caju Crua, Copra Leite de Côco Light, Banana Prata, Mousse de Chocolate Lowcarb. more...
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1871 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Ninaslevi's Weight History
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