BerkDe's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

88 kg Lost so far: 48 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

2470 kcal

Fat: 140.31g | Prot: 70.48g | Carbs: 239.41g. Breakfast: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Dinner: Cevizli Baklava, Fıstıklı Baklava. more...

2547 kcal

Exercise: Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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BerkDe's Journal, 18 Mar 21

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BerkDe's Weight History