|
11 tahunan jadi obese yang pernah menjalani berbagai macam diet dan obat2an diet. diet defisit kalori kaya gini yg paling nyaman. tetep kenyang, tetep makan makanan kesukaan. skuy semangat!
|
1806 kcal
|
Fat: 65.54g | Prot: 136.73g | Carbs: 188.14g.
Breakfast: Sawi Sawi Putih, Russian Iridescent Shark or Swai, Carrots, Sawi Sawi Putih, Tofu (Fuyu) (Salted and Fermented) , Russian Iridescent Shark or Swai, Tempeh (Cooked) , Nasi Putih. Lunch: Banana, Carrots , Sawi Sawi Putih, Boiled Egg, Tempeh (Cooked) , Russian Iridescent Shark or Swai. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots , Beef, Tofu (Fuyu) (Salted and Fermented) , Carrots, Sawi Sawi Putih, Banana, Tempeh . Snacks/Other: Banana, Biokul Set Yogurt Plain Rendah Lemak, Dragonfruit (Pitaya). more...
|
|