Weigh In record (no journal entry) for 18 March 2021
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.94g | Prot: 40.30g | Carbs: 115.46g.
Breakfast: Zanahoria, Hígado de Pollo, Arroz Blanco, Café con Leche. Lunch: Mandarinas, Manzana, Café, Mantequilla, Zanahoria, Carne de Pavo, Caldo de Pollo. Dinner: Salchicha de Pavo, Pimiento Rojo. more...
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277 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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meusmeta's Weight History
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