Weigh In record (no journal entry) for 18 March 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.49g | Prot: 46.75g | Carbs: 117.81g.
Breakfast: Izgara Köfte, Pişmiş Yumurta Beyazı, Bahçıvan Light Beyaz Peynir, Nane, Kırmızı Domates, Maydanoz, Uno Tam Buğday Ekmek. Dinner: Uno Tam Buğday Ekmek, Ev Yapımı Yoğurt, Tat Yeşil Mercimek, Mevsim Salata. Snacks/Other: Çay Şekerli, Muz, Danone Activia Laktozsuz Sade, Starbucks Caffè Americano (Tall), Küp Şeker. more...
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Losing 0.7 kg a Week
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NursesDietDiaryy's Weight History
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