Jen212's Journal, 24 Jan 11

Jen212's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2011

94.4 kg Lost so far: 1.7 kg. Still to go: 38.5 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2011:

490 kcal

Fat: 12.00g | Prot: 27.50g | Carbs: 70.00g. Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: classic favorites pasta. more...

2458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jen212's Weight History

View Complete History

Jen212's Journal, 24 Jan 11

Submit a Comment

Jen212's Weight History