Weigh In record (no journal entry) for 09 March 2014
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 28.35g | Prot: 159.41g | Carbs: 200.37g.
Breakfast: Coop Cioccolato Fondente Extra, Crostata alla Marmellata, Fette Biscottate, Spremuta d'arancia, Spremuta d'arancia. Lunch: Pane Bianco, Picard Verdure Grigliate, Aia Bonroll Classico, Filetto di Persico Africano. Dinner: Carrefour Arrosto di Tacchino, Aia Albume, Bonduelle Lenticchie, Farro, Carote e Piselli. Snacks/Other: Fage Fruyo Caffè, Mela, Clementine. more...
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4690 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 59 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Running - 11/kph - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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Maipaura1960's Weight History
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