Weigh In record (no journal entry) for 18 March 2021
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62 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 114.04g | Prot: 71.60g | Carbs: 238.97g.
Breakfast: Ülker Bebe (Sütlü Bisküvi), İçim Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta Omleti, Polonez Fit Yaşam Jambon, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Muratbey Lor Peyniri. Lunch: Pirinç Pilavı, Kuzu Eti, Nohut Yemeği. Snacks/Other: İrmik Helvası. more...
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Losing 0.9 kg a Week
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