Weigh In record (no journal entry) for 18 March 2021
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76.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 22.12g | Prot: 15.79g | Carbs: 58.53g.
Breakfast: Ананас, Чернослив, ВкусВилл Творог Мягкий 4,5%, Домик в деревне Сливки 10%. Lunch: ВкусВилл Ролл Нори с Кетой и Томатами. more...
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Losing 0.5 kg a Week
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