Weigh In record (no journal entry) for 18 March 2021
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 29.58g | Prot: 83.39g | Carbs: 120.77g.
Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Champ Sosis Ayam, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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aquenna22's Weight History
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