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Pagi ini breakfast sm oatmeal 50 gr dan pisang, so yummyyyy.. kalori cmn 323 kal ajaa, itupun udh kenyang bngttt.. SEMANGAT PAGIII!!!
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1559 kcal
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Fat: 46.49g | Prot: 81.22g | Carbs: 214.03g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Saus Tomat, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Tomat, Kentang Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Gula Merah, Nanas, Kin Bulgarian Style Yogurt Original, Asinan. more...
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1472 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Stefanny275's Weight History
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