Weigh In record (no journal entry) for 18 March 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 56.09g | Prot: 77.07g | Carbs: 179.76g.
Breakfast: 煎雞蛋, 牛奶, 佳之選 原片大燕麥, 奇亞籽, 小紅莓乾. Lunch: Lipton 奶茶, 雞胸肉（烘烤，脱脂，切片）, 譚仔三哥 米線. Dinner: 意大利沙律醬（用醋及油製）, 蕃薯, 炒青椒, 藜麥, 牛排. Snacks/Other: 番石榴, 杏仁. more...
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steady weight
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yuen123456's Weight History
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