Weigh In record (no journal entry) for 18 March 2021
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93 kg
Lost so far: 6.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 118.82g | Prot: 33.81g | Carbs: 95.80g.
Breakfast: Sirke (Elma Şarabı), Aspir yağının, Hindistan Cevizi Yağı, Elma, Salatalık, Ispanak. Lunch: Keten Tohumu, Yeşil Yapraklı Marul, Avokado, Migros Tahin, Zeytin, Zeytinyağı, Tereyağı, Yumurta. Snacks/Other: Eti Karam Gurme, Kayısı, Tadelle King Size. more...
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Gaining 0.4 kg a Week
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