omeysandra's Journal, 18 Mar 21


View Diet Calendar, 18 March 2021:
1327 kcal Fat: 49.70g | Prot: 74.96g | Carbs: 154.98g.   Breakfast: Chia Seed, Greenfields Original Yogurt, Nanas, Jambu Biji, Apel. Lunch: Bango Kecap Manis, Minyak Kelapa, ABC Terasi, Dada Ayam, Kubis, Bawang Merah, Nasi Merah, Bawang Putih. Dinner: Telur Goreng, Sayur Asem. Snacks/Other: Kerupuk Putih, Tahu Goreng, You C1000 Vitamin Lemon. more...
1681 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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omeysandra's Weight History


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