Weigh In record (no journal entry) for 18 March 2021
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 9.28g | Prot: 12.26g | Carbs: 31.56g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.8 kg a Week
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