Weigh In record (no journal entry) for 23 October 2019
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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1800 kcal
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Fat: 90.91g | Prot: 94.44g | Carbs: 169.41g.
Breakfast: Queijo Natural, Manteiga (com Sal), Pão Integral, Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterrabas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Naturale Aveia em Flocos Finos , Amendoim, Nestlé Iogurte Natural Integral. Snacks/Other: Melancia. more...
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Cintia Japora's Weight History
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