Weigh In record (no journal entry) for 09 March 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 55.26g | Prot: 156.22g | Carbs: 173.29g.
Breakfast: Black Pepper Turkey Breast, Mini Babybel Light Cheese, Egg White, Egg, Coffee Mate Sugar Free Italian Sweet Cream, pumpkin protein bars. Lunch: Phase8, Smart Creations Chicken Parmesan. Dinner: Cooked Green String Beans (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Tilapia Loins. Snacks/Other: Ice Cream Candy Bars, Steak Strips, Nonfat Blueberry Greek Yogurt. more...
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Gaining 0.2 kg a Week
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