Weigh In record (no journal entry) for 18 March 2021
|
52.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 8.36g | Prot: 40.09g | Carbs: 109.44g.
Breakfast: Minyak Hati Ikan Kod, ABC Kecap Manis, Putih Telur Matang, Kurma. Lunch: Bawang Putih, Bawang Merah, Ikan Tongkol, Bayam Dimasak (dari Segar), ABC Kecap Manis, Nasi Putih. Dinner: Ikan Tongkol, ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Putih Telur Matang, Melon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah nad22's Weight History
|