Weigh In record (no journal entry) for 18 March 2021
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.85g | Prot: 82.03g | Carbs: 138.73g.
Breakfast: Jambu Kristal, Colatta Choco Chips, Quaker Instant Oatmeal, Prochiz Cheddar Cheese, Pisang. Lunch: Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih, Tomat, Quaker Instant Oatmeal. Dinner: Tempe Goreng Tepung, Putih Telur, Tahu Kukus, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Jambu Kristal, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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Hera Hermawati's Weight History
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