Weigh In record (no journal entry) for 17 March 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.11g | Prot: 90.99g | Carbs: 104.19g.
Breakfast: Arcor Bala 7 Belo Framboesa, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado, Ráris Arroz 7 Grãos Cozido. Dinner: Optimum Nutrition Whey Protein Gold Standard, Abacate. Snacks/Other: Hitt Nuts Amendoim Crocante, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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fabriciabarreira's Weight History
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