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1395 kcal
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Fat: 53.40g | Prot: 126.88g | Carbs: 93.52g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Bawang Putih Dimasak, Telur Rebus, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Daging Sapi Giling. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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3164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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fadelilyas1231's Weight History
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