kyleintally's Journal, 17 Mar 21

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body fat 42.8%

162.8 kg Lost so far: 5.9 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1646 kcal

Fat: 62.30g | Prot: 90.85g | Carbs: 195.46g. Breakfast: Water, General Mills Cheerios. Lunch: Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Pulled Pork Sandwich on Garlic Bread. Dinner: Water, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Applebee's Garlic Mashed Potatoes, Grilled Fish. more...

5105 kcal

Exercise: Exercise Machine - 22 minutes, Walking (slow) - 3/kph - 4 hours and 5 minutes, Resting - 11 hours and 41 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 4.4 kg a Week

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kyleintally's Journal, 17 Mar 21

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kyleintally's Weight History