Weigh In record (no journal entry) for 17 March 2021
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 38.03g | Prot: 36.23g | Carbs: 26.43g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), TekSüt Süzme Peynir, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Tavuk Baget. Dinner: Siyah Zeytin, Everfresh Sade Tofu, Menemen, Marul, Roka (Roket). Snacks/Other: Nescafe Sade, Ülker Bitter Çikolata %60. more...
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1706 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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