Weigh In record (no journal entry) for 17 March 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.64g | Prot: 99.50g | Carbs: 231.24g.
Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, Vitafusion Men's Complete Multivitamin, Kirkland Signature Krill Oil, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Premium Gold Organic Golden Omega Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Nature Made Vitamin C, Dole Bananas, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Tap Water. Lunch: Metamucil Fiber Capsules, Huy Fong Foods Sriracha Hot Chili Sauce, Tap Water, Whole Foods Market Long Grain Brown Rice, Whole Foods Market Organic Cubed Sweet Potatoes, Ground Turkey. Dinner: Smoked Salmon, Corned Beef, Water , Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Brown Rice. Snacks/Other: Nature's Best Plant-Based Protein, Trader Joe's Unsweetened Original Almond Beverage. more...
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Losing 2.5 kg a Week
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photographermarkus's Weight History
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