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nijay
Journal
17 Mar 21
nijay's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1663 kcal
Fat: 95.14g | Prot: 75.92g | Carbs: 131.61g.
Breakfast:
Krispy Kreme Original Glazed Doughnut.
Lunch:
Eggland's Best Large Grade A Eggs, Maruchan Instant Lunch - Hot & Spicy Shrimp.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almonds.
more...
2073 kcal
Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nijay's Weight History
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