Weigh In record (no journal entry) for 17 March 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 61.13g | Prot: 89.48g | Carbs: 188.55g.
Breakfast: Aceite Vegetal, Quinoa (Cocida), Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido, Pan Francés. Lunch: Clara de Huevo, Arroz Blanco, Papa Rellena. Dinner: Nestlé Cereal Fitness, Winter's Cocoa, Gloria Leche Semidescremada UHT sin Lactosa. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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amhh1106's Weight History
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