t640626's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021

56.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1174 kcal

Fat: 36.56g | Prot: 36.13g | Carbs: 180.28g. Lunch: 桂冠泰式打拋豬肉飯. Dinner: 紫菜蛋花湯, 蓮霧, 福樂低脂草莓優格. Snacks/Other: 小潘鳳凰酥. more...

1495 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

t640626's Weight History