t640626's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

56.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1602 kcal

Fat: 65.34g | Prot: 45.31g | Carbs: 210.63g. Breakfast: 麥當勞 (McDonald's) 卡布奇諾, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡, 小潘鳳凰酥. Dinner: 枇杷, 不倒翁 (OTTOGI) 起司風味拉麵, 蓮霧, 福樂低脂草莓優格. Snacks/Other: Yu-Ki 檸檬夾心餅. more...

1644 kcal

Exercise: Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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