Weigh In record (no journal entry) for 17 March 2021
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52.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 14.29g | Prot: 29.28g | Carbs: 79.69g.
Breakfast: Minyak Hati Ikan Kod, Putih Telur Matang. Lunch: ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Dinner: Kerupuk Udang, Putih Telur Matang, Bayam Dimasak (dari Segar), ABC Kecap Manis, Nasi Putih. Snacks/Other: Melon, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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farah nad22's Weight History
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