Weigh In record (no journal entry) for 17 March 2021
|
71.9 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 69.99g | Prot: 46.04g | Carbs: 142.76g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Velveeta Cheese Slices, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Thomas' Light English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Denny's Sliced Tomatoes (3 Slices). Dinner: Asparagus , Land O'Lakes Light Butter, Olive Oil , Gold Medal All-Purpose Flour, Scallops. Snacks/Other: Starburst Original JellyBeans, Hail Merry Dark Chocolate Espresso Cups, Skinny Pop Popcorn (14g), Clementines . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haup4598's Weight History
|