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beazluc
Journal
17 Mar 21
beazluc's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
69.6 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
802 kcal
Fat: 44.04g | Prot: 91.24g | Carbs: 7.32g.
Breakfast:
Ovo.
Lunch:
Salmão.
Dinner:
Perdigão Salsicha.
Snacks/Other:
Polenguinho Polenguinho Quatro Queijos, Sadia Presunto Cozido Magro.
more...
2018 kcal
Exercise:
Hiking - 25 minutes, Air Climber - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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beazluc's Weight History
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