Weigh In record (no journal entry) for 17 March 2021
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126.1 kg
Lost so far: 3.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 58.61g | Prot: 77.51g | Carbs: 1.18g.
Dinner: Sadia Linguiça Toscana, Alface Americana, Rúcula, Tirol Queijo Mussarela (18g), Swift Carne Moída de Patinho . more...
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Losing 6.3 kg a Week
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