Weigh In record (no journal entry) for 17 March 2021
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 70.78g | Prot: 143.13g | Carbs: 326.85g.
Breakfast: Adoçantes (Sacarina). Lunch: Arroz Branco, Salada Crua, Abobrinha Italiana, Berinjela Cozida, Fugini Molho de Tomate, Frango Desfiado. Dinner: Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Renata Macarrão Espaguete 8, Arroz Branco. Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batatas Fritas Caseiras. more...
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Losing 1.1 kg a Week
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helton vicente's Weight History
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