Weigh In record (no journal entry) for 17 March 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 54.01g | Prot: 67.86g | Carbs: 94.67g.
Breakfast: Hacendado Anacardo Natural, Hacendado Natillas Vainilla. Lunch: Plátano, Hacendado Leche Desnatada sin Lactosa, Judías Verdes, Tortilla Francesa, Merluza. Dinner: Carrefour Chocolate 80% Cacao , Zespri Kiwi Green, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Almendra Natural, Nueces, Carrefour Chocolate 80% Cacao. more...
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Losing 0.4 kg a Week
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