Efek ngepasin di BMR dan agak kalap juga 😂😂 Nasi padang+nasi goreng 🤦♂️🤦♂️
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 69.09g | Prot: 112.51g | Carbs: 234.75g.
Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Alfamart Telur Ayam Kampung, Nasi Putih, Bihun Goreng, Ikan Mas Goreng, Ikan Mas Goreng, Bihun Goreng. Snacks/Other: Sawo, Donat (Tawar), Buah Naga. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
efek ngepasin bmr?berarti sebelumnya makan di bawah bmr dong?
17 Mar 21 by member: Dindadew
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Iya bener ka, karena bb tinggi jd kebutuhan kalorinya jg tinggi. Otomatis utk sampe ke bmr jg butuh banyak kalori. Kemarin2 ga sampe bmr karena ngerasa udh kenyang aja dengan porsi yg ada 😂😂
17 Mar 21 by member: rizqisalam
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Walauoun kenyang tapi di bawah bmr sama aja boong kk,dulu kok bisa bb nya banyak kalau makan di bawah bmr aja udh kenyang?perbaiki lagi yaa jangan sampe makan di bawah bmr🙏
17 Mar 21 by member: Dindadew
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Siap ka makasih infonya hehe
17 Mar 21 by member: rizqisalam
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rizqisalam's Weight History
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