Weigh In record (no journal entry) for 08 March 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.00g | Prot: 74.50g | Carbs: 253.60g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Sbarro Mushroom Pizza. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Oreo Cookies 'n Cream Ice Cream Bar, Pepperidge Farm Classic Favorites Cookies, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Frito-Lay Sun Chips Harvest Cheddar. more...
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2534 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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