gismo.titz's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

98.6 kg Lost so far: 7.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1225 kcal

Fat: 34.20g | Prot: 40.44g | Carbs: 181.80g. Breakfast: Tomaten, Roggenbrot, Kaffee. Lunch: Allos Dinkel Honig Poppies. Dinner: Mischkornbrot, Bofrost Griechischer Bauernsalat. more...

2531 kcal

Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gismo.titz's Weight History

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