Weigh In record (no journal entry) for 17 March 2021
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 39.32g | Prot: 39.23g | Carbs: 99.36g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Pan Bocadillo, Hacendado Salsas Frescas Setas, Mercadona Tortellini de Ricotta y Espinacas a los 4 Quesos. Dinner: Hacendado Tortitas de Maíz, Cola Cao Cola Cao 0% con Leche Desnatada, Hacendado Pipas Gigantes Aguasal. Snacks/Other: Frutos Secos. more...
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Losing 1.0 kg a Week
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