Weigh In record (no journal entry) for 17 March 2021
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.40g | Prot: 68.13g | Carbs: 167.97g.
Breakfast: Rowse Pure & Natural Honey, Chamomile Tea (Brewed), Granulated Sugar, Nescafe Gold Blend, Black Tea. Lunch: Soreen Banana Lunchbox Loaf, Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Lettuce, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Itsu Miso Soup (Cup), Tesco Pak Choi, Tesco Salmon Fillets (120g), Barenaked Noodles. Snacks/Other: Snackrite Cheese Curls, Skinny Whip Mint & Dark Chocolate Snack Bar, Peanut Butter, Tesco Chocolate Spread, Black Tea, Sainsbury's Wholemeal Bread, Silver Spoon White Sugar, Silver Spoon White Sugar, Dairyfine Racer, Coffee. more...
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Gaining 0.5 kg a Week
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willier208's Weight History
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